I believe that exercise shouldn’t be seen as a chore but as a part of your day you can look forward to. This is the mindset I take as I strive to lead a healthy and active lifestyle for myself, always trying to setting an example for all my clients. If exercise can be engaging and fun, progress towards your fitness goals will come sooner and with less stress along the way!
-Nationally Certified: I am nationally certified personal trainer through the American College of Sports Medicine (ACSM): one of the most recognized national organizations that prides itself on promoting and integrating scientific research, education and practical applications of sports medicine.
-Bachelor’s of Science: I graduated from Carroll University in 2013 with a Bachelors of Science in Recreation Management where I built a background of knowledge in exercise programming and business management.
-Four Year Collegiate Track Athlete: While attending Carroll University I completed four years of Track an Field. Competing in Track and Field I learned the importance of hard work and setting goals, as well as how to motivate others to reach their full potential.
-Clients of All Ages and Backgrounds: I have already worked with over 100 clients ranging in ages from 12 – 76, including athletes and clients rehabbing from surgeries but, I specialize in clients looking to lose weight, burn fat and look lean by building muscle. With such a wide range of experience I have learned the importance of different types of communication and why programming workouts specifically for each client is so crucial for every client to see the success he or she wants to see.